Weigh In record (no journal entry) for 17 January 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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326 kcal
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Fat: 20.03g | Prot: 17.71g | Carbs: 17.09g.
Lunch: Arroz de Pato. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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