Weigh In record (no journal entry) for 17 January 2020
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77 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1365 kcal
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Fat: 60.78g | Prot: 141.97g | Carbs: 57.63g.
Lunch: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido. Snacks/Other: Camponesa Creme de Leite, Abacate. more...
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Losing 0.8 kg a Week
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xdisilvax's Weight History
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