Weigh In record (no journal entry) for 17 January 2020
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1089 kcal
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Fat: 56.22g | Prot: 28.50g | Carbs: 131.84g.
Lunch: Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan). Dinner: Zeytinyağlı Taze Fasulye, Dost Ayran, Karışık Tahıllı Ekmek. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Portakal, Keyifçe Cevizli Sucuk , Patates Cipsi, Hurma, Ceviz. more...
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Gaining 0.1 kg a Week
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tugba.cetin1's Weight History
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