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運動衣56.4
睡衣56.2
加油：）
這幾天記得都運動 過年好好管著自己的嘴
吃了10個雪q餅 太好吃了 GG
1370、109
10k
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1370 kcal
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Fat: 55.33g | Prot: 94.43g | Carbs: 134.65g.
Lunch: 水煮蛋, 全聯 卜蜂輕食沙拉胸, 烤地瓜, Kewpie 焙煎胡麻醬, 小黃瓜, 中華 超嫩豆腐. Dinner: 蒸南瓜, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 雪Q餅, 芭樂. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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