Weigh In record (no journal entry) for 17 January 2020
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93 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1425 kcal
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Fat: 50.19g | Prot: 43.88g | Carbs: 215.75g.
Breakfast: Sandía. Lunch: Aceite de Girasol, Tomates, Granja del Sol Milanesa de Soja. Dinner: Mayonesa, La Paulina Queso Dambo, Paladini Jamón Cocido, Manzana, Cebollas, Zanahoria, Hellmann's Salsa Golf, Pan Blanco. Snacks/Other: Sandía. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Facundoahr's Weight History
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