Weigh In record (no journal entry) for 17 January 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1184 kcal
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Fat: 52.86g | Prot: 52.26g | Carbs: 126.86g.
Lunch: Chaussée aux Moines Fromage, Lidl Nectar Multivitaminé Light, Pain aux Céréales, Aldi Steak Haché Façon Bouchère, Ratatouille Maison. Snacks/Other: Croissant. more...
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Gaining 0.4 kg a Week
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