Weigh In record (no journal entry) for 17 January 2020
|
58 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1109 kcal
|
Fat: 48.71g | Prot: 63.66g | Carbs: 140.57g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Mission Tostadas Horneadas, Huevo, Frijoles Cocidos, Aguacate, Café. Lunch: Nopal Asado, Chayote, Pechuga de Pollo Hervida, Calabaza, Pimientos Verdes, Great Value Aceite de Oliva Extra Virgen. Dinner: Silk Leche de Almendras, Granvita Avena, Chia, Manzana Roja, Valley Foods Fresas Enteras Congeladas, Lala Lala Vita 3 Nueces (200ml). Snacks/Other: Palomitas de Maíz, Golmex Chocke-Obleas, Almendras, Papaya. more...
|
|
1424 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleAlvarezN's Weight History
|