LIily280's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

57.7 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

830 kcal

Fat: 33.18g | Prot: 47.16g | Carbs: 84.20g. Breakfast: Pain Blanc, Bonne Maman Confiture Fraises, St Hubert St Hubert 41, Kellogg's Extra Barre Amandes Grillées et Chocolat. Dinner: Thon dans l'Eau (en Conserve), Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Salade Verte. Snacks/Other: So Shape Smart Muesli Fruits Rouges. more...

1825 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LIily280's Journal, 17 Jan 20

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