Weigh In record (no journal entry) for 17 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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608 kcal
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Fat: 17.68g | Prot: 22.93g | Carbs: 92.82g.
Dinner: Kurma, Telur Rebus, Telur Rebus, Telur Rebus, Aqua Air Mineral, Bubur Kacang Hijau, Pisang, Kurma, Aqua Air Mineral. Snacks/Other: Singkong. more...
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2093 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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abdfattah1987's Weight History
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