Weigh In record (no journal entry) for 17 January 2020
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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838 kcal
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Fat: 18.76g | Prot: 46.02g | Carbs: 128.94g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Dada Ayam, Indomaret Jamur Kuping, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Telur Rebus, Sunpride Pisang Single, Wortel, Jagung Rebus, Bayam, Brokoli. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kraft Singles , Sunpride Banana. more...
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steady weight
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dhika.indriyani15's Weight History
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