Weigh In record (no journal entry) for 17 January 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1876 kcal
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Fat: 86.42g | Prot: 111.44g | Carbs: 193.32g.
Breakfast: Philadelphia Queso Crema Light, Queso de Cabra, Mandarina, Santa Clara Leche Entera, Ezequiel Pan Ezequiel, Pechuga de Pollo a la Plancha, La Huerta Combinado de Vegetales, Aladino Crema de Cacahuate, Gloria Mantequilla sin Sal, Aguacate. Lunch: Svetia Stevia, Nescafé Clásico, Mezcla de Frutas Secas y Nueces, Manzana Golden, AdeS Leche de Soya sin Azúcar. Dinner: Libanius Jocoque Seco Natural , Svetia Stevia, Queso Feta, Zarzamora, Organic Bio Tortitas de Arroz Integral con Quinoa, Aguacate, Gloria Mantequilla sin Sal, Carne Molida de Res (90% Magra / 10% de Grasa), Fresas, La Huerta Combinado de Vegetales. Snacks/Other: Svetia Stevia. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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