Weigh In record (no journal entry) for 17 January 2020
|
86.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
285 kcal
|
Fat: 17.35g | Prot: 16.09g | Carbs: 17.32g.
Breakfast: Ovo Cozido, Queijo Mozzarella, Pêra Portuguesa, Abacate, Wickbold Pão de Forma Integral Light, Café. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|