Weigh In record (no journal entry) for 17 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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759 kcal
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Fat: 18.81g | Prot: 42.94g | Carbs: 104.51g.
Breakfast: Cerealitalia Multigrain, Parmalat Yogurt alla Fragola 0,1% di Grassi. Lunch: Coca-Cola Coca-Cola Light, Insalata Mista Verde, Cavolini di Bruxelles, Merluzzo al Forno Impanato o in Pastella, Pane Comune. Snacks/Other: Grissini Semplici, Valsoia Chips Light, Valfrutta Il Frullato, Caffè Leggermente Pre-Zuccherato. more...
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Losing 1.4 kg a Week
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mariacri73's Weight History
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