Weigh In record (no journal entry) for 17 January 2020
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1582 kcal
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Fat: 58.88g | Prot: 145.42g | Carbs: 116.48g.
Breakfast: Leco Leite Desnatado, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Ovo, Uniagro Mix Aperitivo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Exceed Protein Bar Crunch Dulce de Leche, Patinho Grelhado. Dinner: Pudim de Leite Condensado, Patinho Grelhado, Vigor Requeijão Cremoso Tradicional, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Bolo de Leite Ninho, Queijo Branco, Scotti Biscoito de Arroz. more...
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steady weight
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isabelaeccard's Weight History
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