Weigh In record (no journal entry) for 17 January 2020
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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455 kcal
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Fat: 16.38g | Prot: 45.71g | Carbs: 30.23g.
Breakfast: Soprole Leche Descremada. Lunch: Verduras al Vapor, Colun Quesillo sin Lactosa, Consomé de Pollo, Pechuga de Pollo sin Piel. Dinner: Colun Quesillo sin Lactosa, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: San Jorge Salame Italiano, Palta Hass, Soprole Yoghurt Batido Frutilla. more...
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2719 kcal
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Exercise:
Sexual Activity - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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