Weigh In record (no journal entry) for 17 January 2020
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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896 kcal
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Fat: 44.04g | Prot: 54.01g | Carbs: 70.65g.
Breakfast: Melba Toast , Hard-Boiled Egg . Lunch: Rotisserie Chicken, No Name Dill Pickles with Garlic. Dinner: Rotisserie Chicken, Pickled Green String Beans. Snacks/Other: Activia Vanilla Yogurt, Smartfood White Cheddar Popcorn, Blueberries , Strawberries . more...
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Losing 3.2 kg a Week
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carol021917's Weight History
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