Weigh In record (no journal entry) for 17 January 2020
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1476 kcal
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Fat: 54.20g | Prot: 99.08g | Carbs: 149.43g.
Breakfast: President's Choice Montreal Smoked Meat, Cheddar Cheese , Turkey Meat , Starbucks Everything with Cheese Bagel. Lunch: Cavendish Farms Hash Brown Patties . Dinner: Costco Demi Ciabatta, Sweet Tamale, Cooked Salmon, Strawberry Juice. more...
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Losing 3.2 kg a Week
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