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Nada mal para quem mais esteve fora do que dentro da dieta nós últimos 30 dias.
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76.1 kg
Lost so far: 20 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1085 kcal
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Fat: 85.53g | Prot: 66.31g | Carbs: 10.67g.
Lunch: Rúcula, Costelinha, Abobrinha Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.2 kg a Week
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Silpotter's Weight History
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