Weigh In record (no journal entry) for 18 January 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1157 kcal
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Fat: 45.93g | Prot: 85.69g | Carbs: 115.78g.
Breakfast: Soy Sauce, Tempeh (Cooked) , Smoked Fish, Cooked Bean Sprouts (from Fresh), Yardlong Bean . Dinner: Soy Sauce, Hard-Boiled Egg , Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat, Fuji Apples. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 45 minutes, Stretching (yoga) - 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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