Weigh In record (no journal entry) for 17 January 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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990 kcal
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Fat: 35.78g | Prot: 67.21g | Carbs: 102.54g.
Breakfast: Овсяная Каша на Молоке, Белый Город Молоко 2,5%, Кофе, Вареное Яйцо. Lunch: Картошка Вареная, Котлета Свиная. Snacks/Other: Здравушка Творог 1%, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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