Weigh In record (no journal entry) for 17 January 2020
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109 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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992 kcal
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Fat: 49.20g | Prot: 62.08g | Carbs: 75.17g.
Lunch: Salpicão de Frango. Dinner: Omelete, Omelete, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Danone Morango, Banana Nanica, Itambé Iogurte Natural Desnatado. more...
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Losing 1.0 kg a Week
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Jociara Carvalho's Weight History
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