Weigh In record (no journal entry) for 10 September 2010
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109.5 kg
Lost so far: 15.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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995 kcal
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Fat: 32.18g | Prot: 58.09g | Carbs: 128.57g.
Breakfast: Feta Cheese, Mushrooms, Onions, Spinach, Cooked Egg White. Lunch: whole foods pad thai noodles w tofu. Dinner: 6" Double Turkey Breast. more...
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Losing 1.6 kg a Week
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