Weigh In record (no journal entry) for 18 January 2020
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59.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3378 kcal
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Fat: 102.30g | Prot: 217.00g | Carbs: 196.80g.
Dinner: 참프레 치킨텐더, KFC 핫크리스피 치킨, KFC 마늘빵 치킨, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 파리바게트 오리지널 시저 샐러드, GS25 꿔바로우와왕교자, Quest Nutrition 퀘스트바 민트초콜릿청크, CJ 까르보나라 스파게티. more...
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1545 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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seunghoya365's Weight History
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