trakynnas's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

94.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 January 2020:

480 kcal

Fat: 19.93g | Prot: 22.22g | Carbs: 54.09g. Breakfast: Café com Açúcar, Subway Tomate, Sanduíche de Presunto e Queijo. Snacks/Other: Elma Chips Doritos Sweet Chili. more...

2600 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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trakynnas's Journal, 17 Jan 20

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trakynnas's Weight History