Weigh In record (no journal entry) for 17 January 2020
|
79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1399 kcal
|
Fat: 27.92g | Prot: 134.79g | Carbs: 149.19g.
Breakfast: Noche Buena Queso Manchego, Metco Azucar BC, Santa Clara Leche Entera, Isadora Frijoles Refritos Bayos, Oroweat Pan Multigrano, MuscleTech Nitro Tech Whey Isolate. Lunch: Almendras, Herdez Lomo de Atún en Agua, Espinacas, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Pechuga de Pollo a la Plancha, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Santa Clara Leche Entera, Cebollas, Brócoli, Pimientos Verdes, Jitomate. Snacks/Other: Dymatize Amino All 9, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santiveri Tortitas de Arroz Integral con Quinoa, Optimum Nutrition Amino Energy, D'Gari Grenetina, Smucker's Mermelada de Fresa sin Azúcar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|