Weigh In record (no journal entry) for 18 January 2020
|
99 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
970 kcal
|
Fat: 37.89g | Prot: 53.85g | Carbs: 109.32g.
Lunch: Nasi Putih, Soto Ayam. Dinner: Tempe Rebus, Nasi Putih, Terung Dimasak, Tahu Goreng. Snacks/Other: Glico Waku Waku Mango Loop, Apel. more...
|
Gaining 7.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|