Weigh In record (no journal entry) for 18 January 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1178 kcal
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Fat: 27.61g | Prot: 77.29g | Carbs: 164.98g.
Breakfast: Lemon, Herbalife F1 Nutritional Shake Mix, Tomat, Wortel, Apel. Lunch: Otak-Otak, Sate Ayam, Nasi Goreng. Dinner: Myprotein Impact Whey Protein Chocolate Caramel, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kalbe Fitchips Honey BBQ, Kurma, Biokul Yogurt Plain. more...
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Losing 0.6 kg a Week
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