Weigh In record (no journal entry) for 16 March 2013
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80.8 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 74.12g | Prot: 61.58g | Carbs: 256.14g.
Breakfast: Muller Light Peach + Pineapple Yogurt, Flora Buttery, Toasted White Bread, Marmite Yeast Extract Jar, Tea with Milk, Grapefruit Juice. Lunch: White Bread Roll, Cheddar Cheese, Tea with Milk, Tea with Milk, Cheddar Cheese, White Bread Roll. Dinner: Lager, Lager, Pilau Rice, Goan Vindaloo, Poppadums, Onion Bhaji. Snacks/Other: Salt & Vinegar, Tea with Milk, Tea with Milk. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 2 hours and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jnaicker's Weight History
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