Weigh In record (no journal entry) for 18 January 2020
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1958 kcal
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Fat: 150.16g | Prot: 82.86g | Carbs: 78.04g.
Breakfast: 防彈咖啡, 防彈咖啡. Lunch: 麥當勞 (McDonald's) 冰特選那堤, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 冰特選那堤, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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