Weigh In record (no journal entry) for 18 January 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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689 kcal
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Fat: 19.66g | Prot: 40.84g | Carbs: 89.64g.
Breakfast: Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Layang, Nasi Putih, Urap, Pecel, Bakso Ayam, Kecambah, Padamu Bihun Jagung. more...
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Losing 9.1 kg a Week
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yuankhairunnisa's Weight History
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