Weigh In record (no journal entry) for 18 January 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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868 kcal
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Fat: 36.16g | Prot: 63.11g | Carbs: 76.10g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Tomatoes, Cooked Carrots, Egg, Lemon Juice (Canned or Bottled) . Lunch: Beef Meatballs, Egg, Cooked Carrots, Cooked Tomatoes. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Guava. more...
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Losing 1.4 kg a Week
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Hilmacantik's Weight History
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