Weigh In record (no journal entry) for 18 January 2020
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66 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1237 kcal
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Fat: 44.32g | Prot: 50.98g | Carbs: 151.73g.
Breakfast: Milko Cereal Chocolate Milk Drinks, Yakult Yakult, East Bali Cashews Granola Chocolate Vanilla, Ayam Panggang. Lunch: Risoles, Nasi Putih, Telur Rebus. Dinner: East Bali Cashews Granola Chocolate Vanilla, Fitbar Fruits. Snacks/Other: Yakult Yakult, You C1000 Vitamin Apple. more...
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Losing 3.5 kg a Week
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putriiramaa's Weight History
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