Weigh In record (no journal entry) for 18 January 2020
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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726 kcal
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Fat: 22.12g | Prot: 64.22g | Carbs: 66.23g.
Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Finna Food Sambal Terasi Uleg, Jawara Saus Sambal, Kacang Panjang Hijau, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang, Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.5 kg a Week
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Bunga claudya's Weight History
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