Weigh In record (no journal entry) for 18 January 2020
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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560 kcal
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Exercise:
Running - 10/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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