Weigh In record (no journal entry) for 18 January 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2242 kcal
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Fat: 77.69g | Prot: 105.62g | Carbs: 269.93g.
Lunch: Pain, Compote, Bavette de Boeuf, Spaghetti, Isla Délice Saucisson Sec. Dinner: McDonald's Nuggets (4), Carrefour Vinaigre de Vin Rouge, Auchan Saucisses aux Lentilles, McDonald's Croque McDo, McDonald's McChicken. Snacks/Other: Macaron, Pomme, Lindt Chocolat Praline, Pepsi Pepsi Max. more...
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2799 kcal
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Exercise:
Routine du soir 🌙 - 9 minutes, Abdominaux 💪 - 6 minutes, Routine matinale 🌄🌅 - 6 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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