Weigh In record (no journal entry) for 18 January 2020
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1100 kcal
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Fat: 19.44g | Prot: 141.23g | Carbs: 97.97g.
Breakfast: Honeydew Melons , Muscletech Nitrotech Whey Gold, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Tuna, Muscletech Nitrotech Whey Gold. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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