Weigh In record (no journal entry) for 18 January 2020
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1035 kcal
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Fat: 47.94g | Prot: 26.43g | Carbs: 130.84g.
Breakfast: Getuk, Sari Roti Roti Tawar Rasa Pandan, Prochiz Cheddar Cheese. Lunch: Bakmi, Filma Minyak Goreng Filma, Sunny Gold Tempura Ayam. Dinner: Alpukat. Snacks/Other: Popcorn, Opak. more...
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Losing 0.6 kg a Week
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megawangi7497's Weight History
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