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hari sabtu tanggal 18jan20 pukul 06 pagi bb 72.4
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1418 kcal
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Fat: 41.54g | Prot: 67.12g | Carbs: 208.62g.
Breakfast: Pangsit Polos, Jagung Rebus, Kem Chicks Sayur Toge. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Dinner: Bakso Daging Sapi, Mie, Nasi Putih, Telur Dadar. Snacks/Other: Gula Pasir, Alpukat, Jeruk, Buah Pir. more...
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Losing 7.7 kg a Week
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 Comments
nimbang yg bagus it siang.kalau nimbang pagi emng biasanya turun .tp kalau siang pasti naik lg.soalnya saya kalau nimbang pagi bsa turun 2 kg eh pas nimbang siang naik lg 2 kg haha
17 Jan 20 by member: dwianatikada
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Oh gitu ya ka
Akusih ngikutin saran dr beberapa orang di fs kalo nimbang harus diwaktu yg sama terus misalnya nimbang setiap jam 6 pagi terus , atau jam 2 siang terus gitu heheh
19 Jan 20 by member: iburesti21
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iburesti21's Weight History
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