Weigh In record (no journal entry) for 18 January 2020
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59.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1093 kcal
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Fat: 35.90g | Prot: 86.26g | Carbs: 108.29g.
Breakfast: Daun Bawang (Loncang), Kecambah, Telur Dadar, Nasi Goreng. Lunch: Bawang Merah, Cabai Merah atau Rawit, Udang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sayur Lodeh, Ubi Goreng. more...
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Losing 2.1 kg a Week
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