Weigh In record (no journal entry) for 18 January 2020
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57.8 kg
Lost so far: 10 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1563 kcal
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Fat: 67.99g | Prot: 101.97g | Carbs: 168.75g.
Breakfast: 水煮蛋, Curves 乳清蛋白（檸檬）, 紫番薯. Lunch: 義美 無糖黑豆奶 (400毫升), 紅鳳菜, 高麗菜, 雞胸肉, 紫番薯. Dinner: 雀巢 (Nestlé) 檸檬茶, 洋蔥, Costco 豬肉熱狗. Snacks/Other: 炒菠菜, 番茄炒蛋, 油飯, 北海道 薯條三兄弟. more...
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Losing 4.2 kg a Week
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