Weigh In record (no journal entry) for 18 January 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1957 kcal
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Fat: 103.58g | Prot: 76.24g | Carbs: 185.33g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Pekmez, Zeytinyağı, Beyaz Peynir, Siyah Zeytin. Lunch: Cacık, Bulgur Pilavı, Et Sote, Tarhana Çorbası. more...
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steady weight
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