Weigh In record (no journal entry) for 18 January 2020
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47 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1468 kcal
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Fat: 51.63g | Prot: 53.79g | Carbs: 212.93g.
Breakfast: Tahu Goreng, Tempe Mendoan, Nasi Putih, Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik , Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Pisang. Lunch: Bubur Kacang Hijau, Tempe Mendoan, Nasi Goreng tanpa Daging. Dinner: Bubur Kacang Hijau. Snacks/Other: Roti Goreng, Bubur Kacang Hijau, Nangka, Jahe, Gula Merah. more...
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1214 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Nur Layli's Weight History
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