Weigh In record (no journal entry) for 18 January 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1762 kcal
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Fat: 61.01g | Prot: 108.55g | Carbs: 208.10g.
Breakfast: Ellenka Fiber Creme, Yakult Yakult, Mony Cincau Hitam, Kolang Kaling, Nanas, Nangka. Lunch: Nasi Merah, Tumis Buncis, Sambal Goreng, Bimoli Minyak Goreng, Talas, Jeruk Nipis, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Labu Siam, Wortel, Terung, Ikan Panggang. Dinner: Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Es Krim, Ikan Mujair Goreng. more...
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1734 kcal
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Exercise:
Badminton - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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elsa_mnhrk's Weight History
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