Weigh In record (no journal entry) for 18 January 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1888 kcal
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Fat: 73.22g | Prot: 98.19g | Carbs: 202.76g.
Breakfast: Egg (Whole), Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Peck's Fish Paste. Lunch: Flora Extra Light Margarine, Egg (Whole), Peck's Fish Paste, Albany Low GI Wholewheat Brown Bread, Peck's Fish Paste, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Macaroni Cheese. Snacks/Other: Low Fat Milk. more...
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Losing 2.1 kg a Week
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