Weigh In record (no journal entry) for 18 January 2020
|
125 kg
Lost so far: 2.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1248 kcal
|
Fat: 60.42g | Prot: 84.68g | Carbs: 90.01g.
Breakfast: Gekochtes Ei, Kaffee, Harry Vollkorntoast, Edeka Tilsiter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen, Radeberger Premium Lachsschinken. Lunch: Rama Cremefine 7%, Exquisa Fitline Paprika-Chili, Rapsöl, Ei, Möhren, Lidl Minutensteaks. Dinner: Aldi Kochschinken, Meine Metzgerei Frische Bratwurst Grob, Milram Müritzer, Kerrygold Extra Ungesalzen, Harry Vital + Vitamin. Snacks/Other: Edeka Kaffee Kuchen Quark . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|