Weigh In record (no journal entry) for 18 January 2020
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62.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1016 kcal
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Fat: 44.17g | Prot: 48.91g | Carbs: 100.69g.
Breakfast: Frischkäse, Mortadella, Schinken (Extra mager), Salami, Gekochtes Ei, Aldi Weltmeister-Chia-Brötchen . Dinner: Mandarine, Activia Cerealien 1,5% (115g). more...
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Losing 5.6 kg a Week
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Hannilein494's Weight History
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