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kleine schommeling al heb ik geen idee waarvan 🤷♀️ gedraag me de hele week al heel netjes, oh wellllllllll
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1660 kcal
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Fat: 94.14g | Prot: 66.11g | Carbs: 126.93g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Kebab, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Frikandel Speciaal, Bram Ladage Patat. Snacks/Other: Pepsi Max Cherry, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Gekookt Ei. more...
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3154 kcal
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Exercise:
Watching TV/Computer - 10 hours, Running (jogging) - 8/kph - 21 minutes, Housework - 3 hours, Resting - 39 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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