Weigh In record (no journal entry) for 18 January 2020
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1435 kcal
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Fat: 37.21g | Prot: 65.72g | Carbs: 140.45g.
Breakfast: Herbata z Niskokalorycznym Słodzikiem, Chleb Wieloziarnisty, Pomidory, Asda Cooked Chicken Slices, Jajko, Kawa z Mlekiem. Lunch: Jabłko. Dinner: Kawa z Mlekiem, Northern Catch Chunky Battered Haddock Fillets, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Kapust Kiszona lub Kwaszona. Snacks/Other: Gordon's Gin and Slimline Tonic, Surówka z Kiszonej Kapusty, Northern Catch Chunky Battered Haddock Fillets. more...
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Losing 0.5 kg a Week
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gosia771217's Weight History
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