Weigh In record (no journal entry) for 18 January 2020
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1629 kcal
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Fat: 56.03g | Prot: 56.86g | Carbs: 158.44g.
Breakfast: Sontner Joghurt nach Griechischer Art Honig. Lunch: Робин Сдобин Наполеон, Александра Салат Винегрет Овощной, Pfanni Kartoffel Püree das Pure, Hähnchenkeule, Hühnchen-Nudelsuppe. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Salitos Salitos, Pina Colada, Cinemaxx Nachos Groß mit Salsa Dip, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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Losing 0.7 kg a Week
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