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basenior, a jutro frytki na obiad :( i jak tu chudnąć!?
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.57g | Prot: 32.78g | Carbs: 234.14g.
Breakfast: Chleb Wieloziarnisty, Masło, Jajecznica. Lunch: Musli Bakaliowe, Twist. Dinner: Herbata z Cukrem, Zwykłe Naleśniki, Jabłka, Zwykłe Naleśniki. Snacks/Other: Baton Fitness Tiramisu, Herbata z Cukrem, Jabłka. more...
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2093 kcal
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Exercise:
Standing - 15 minutes, Sitting - 8 hours and 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Swimming (moderate) - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annamannahanna's Weight History
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